Last night though was horrible. Swimming for 8 hours and climbing up a rock waterfall with muscles you haven't used in a quite awhile led to a painful evening. My left arm was killing me, my right arm was too, but not as bad as the left. Today I feel good, but there's a twinge of pain every so often. I need to get back to the gym. ASAP.
I hope you guys all enjoy the day, where ever you are. I'll be roasting in good ol' California.





1 comment:
Meanwhile, Missouri has been unseasonably cool.
You gotta love it.
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